Before the timer starts
- One task visible — title it in your task list.
- Phone out of reach or in focus mode; not on the desk.
- Close unrelated tabs; keep only what the sprint needs.
- Tell housemates/colleagues you are in a 25-minute block (visual signal helps).
During the sprint
When urge hits (“check email,” “look up unrelated thing”):
- Write it on a parking lot list (one line).
- Return to the task immediately.
- Handle the list on break or in a dedicated “admin” Pomodoro.
Internal distractions (worry, ideas) use the same list. The goal is not to suppress thought but to defer it safely.
Environment checklist
- Headphones or ambient sound if noise is an issue.
- Water at the desk so you do not “break” early for the kitchen.
- Chair and lighting good enough that body discomfort does not win.
After a broken sprint
Do not pretend it counted. Reset the timer, shorten the task if needed, and run again. Two honest Pomodoros beat four pretend ones.
FAQ
Should I block the internet?
For some people, yes — blockers during focus only. Keep breaks offline when possible so rewards do not become rabbit holes.
What about open-plan offices?
Book a room, use noise masking, or stack Pomodoros in quieter hours. Pair with team norms when you can.